Nutrition Basics Crossword

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Across
  1. 4. this comes from rocks, dirt, clay, and soil
  2. 6. spikes the blood sugar quickly
  3. 11. main source of energy
  4. 13. how many proteins contain all essential amino acids
  5. 15. too much of a fat-soluble vitamin
Down
  1. 1. how many calories per gram of carbohydrates
  2. 2. the most calories per gram
  3. 3. too few of a vitamin
  4. 5. 20___are the building blocks for proteins
  5. 7. amount of calories in vitamins
  6. 8. what fats are the best kind
  7. 9. drink half your weight of this per day
  8. 10. helps to repair and rebuild muscles
  9. 12. drink sports drinks with electrolytes for ___ hours or more
  10. 14. helps clean out our digestive tract