Nutrition Basics Crossword Puzzle

4. someone or something we feel safe around or being near
5. the branch of science that deals with nutrients and nutrition, particularly in humans
8. the increasing in physical and mental capabilities
9. one of the three main fats, with molecules made of sugar
11. a mental objective you set for yourself
13. the ability to do work
14. include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper
15. nutrients in food that the body uses to build cell membranes, nerve tissue (including the brain), and hormones
16. they are the basis of body structures, such as skin and hair, and of other substances such as enzymes, cytokines, and antibodies

1. terror or fright at things we know or do not know
2. the things 60% of your body is made of
3. a substance that provides nourishment essential for growth and the maintenance of life
4. a unit of energy, often used to express the nutritional value of foods
6. a nutrient that the body needs in small amounts to function and stay healthy
7. achieving something
10. things we do, whether consciously or unconsciously
12. the number of calories you burn as your body performs basic (basal) life-sustaining function