Nutrition Before Exercise

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Across
  1. 2. Too much of this can lead to a blood glucose spike
  2. 3. Athletes need to build up stores of this to avoid running out of energy
  3. 6. Foods high in this should be avoided before exercise
  4. 7. This should account for 12-15% of total food energy
Down
  1. 1. This is needed prior to exercise
  2. 3. This acts as a stimulant on the central nervous system
  3. 4. This occurs due to a lack of adequate fluids in the body
  4. 5. These are good to consume just before exercise
  5. 7. This food is rich in complex carbohydrates