nutrition choice board

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Across
  1. 3. Hormone that helps cells absorb glucose
  2. 5. A nutrient-dense nut high in healthy fats
  3. 6. Micronutrients needed in small amounts for health
  4. 12. Plant material the body can’t digest; helps digestion
  5. 13. Food high in calories per gram
  6. 14. Source of fiber and many incomplete proteins
Down
  1. 1. Simple sugar used for energy
  2. 2. Protein containing all essential amino acids
  3. 4. A complete protein from animals
  4. 7. Food high in vitamins and minerals but low in calories
  5. 8. Protein missing one or more essential amino acids
  6. 9. Building blocks of proteins
  7. 10. A complex carbohydrate made of many glucose units
  8. 11. Source of complete proteins