Nutrition Crossword

5. This is on different packages and tells us what is in the food
6. This is the energy we get from our food
9. This is a .gov website that can help you make better food choices
12. Many people like to add this to their food to give it more flavor, but we shouldn't use a lot
13. This nutrient is the body's source of energy
15. This provides carbohydrates; they are sweet foods that can be a berry or citrus
16. This food group includes cheese, milk, and yogurt
17. The unhealthy fat

1. This nutrient helps build and repair tissues in the body
2. This is the healthiest thing for us to drink
3. We should eat a lot of these for vitamins and minerals (things like green beans and carrots)
4. The healthy fat
7. A small serving of food eaten in between meals
8. We get these from foods; carbs, proteins, fats, vitamins, minerals
10. This type of meat has little fat and is like chicken or fish
11. We should eat this type of bread and grain-based foods
14. We should avoid this sweet substance