Nutrition Crossword

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Across
  1. 5. Cheese, Milk and Yoghurt all count as this
  2. 7. These a great source of vitamins
  3. 8. Cereals and Bread are made from these
  4. 9. Another name for standard table sugar
  5. 11. This is required to keep us "regular"
  6. 14. We get energy from this nutrient
  7. 16. We should have 5 serves of these high vitamin foods a day
  8. 18. If you are anaemic, this is missing from your diet
Down
  1. 1. This type of fat is found in meat
  2. 2. Our body is made of 60-70% of this essential nutrient
  3. 3. The sugar found in milk
  4. 4. These are the building blocks of protein
  5. 6. We should try to do this to lower waste
  6. 10. Also called fats, we need small amount of this in our diets
  7. 11. The sugar found in fruit
  8. 12. Another name for salt
  9. 13. This is required for muscle repair and general growth
  10. 15. This is required for strong teeth and bones
  11. 17. These foods we should only eat small amounts of