Nutrition Crossword

3. Fat-like substance used in the production of hormones and cell membranes.
4. Indigestible plant material that aids digestion and promotes bowel regularity.
8. Main source of energy, found in foods like bread, rice, and fruit.
9. Minerals that carry electrical charges and play a role in fluid balance and nerve function.
12. Key nutrient for growth, repair, and maintenance of body tissues.
13. Unit of energy used to measure food and beverage consumption.
14. Essential substances for growth, energy, and overall health.

1. Compounds that protect against cell damage caused by harmful molecules.
2. Simple sugar and the body's primary source of energy.
4. Concentrated energy source and important for insulation and hormone production.
5. Inorganic substances vital for proper functioning of the body.
6. Essential for hydration, transportation of nutrients, and temperature regulation.
7. Chemical processes in the body that convert food into energy.
10. Capacity to do work or provide power.
11. Essential organic compounds required in small amounts for various bodily functions.