NUTRITION CROSSWORD

12345678910111213
Across
  1. 2. carbohydrates that have slow energy release, also known as complex sugars
  2. 3. vitamins that are stored in fats for taler use: A, D, E, K
  3. 5. helps immune system and bones
  4. 6. ________ occurring sugars: good for consumption
  5. 9. help promote chemical processes in the body from external food sources
  6. 10. big part of food plate - keeps you full, heals wounds and promotes organ function
  7. 11. provide nourishment for the body, cell growth, and transport vitamins
  8. 13. carbohydrates with quick energy release, also known as simple sugars
Down
  1. 1. maintains muscle function
  2. 2. supply amino acids and energy - build and repair cells
  3. 3. maintains BP, and gives minerals like fiber and potassium
  4. 4. carries O2 to blood, keeps you full, and is a big part of the food plate
  5. 7. ______ sugars: not good for consumption, artificial, often in processed foods
  6. 8. vitamins that are dissovled in water, travel through bloodstream, and need to be replaced: C and B
  7. 12. 10-12 cups are needed daily, very important for normal body function: temperature, waste removal, etc