Nutrition Crossword

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Across
  1. 3. Not actually absorbed by the body, but helps with digestion
  2. 5. A form of carbs that the body converts to glucose
  3. 8. Should be 60% of out daily calories
  4. 9. Source of amino acids and energy
  5. 10. You should drink 10-12 cups of ----- a day
Down
  1. 1. Try to eat 2 cups of --------- a day
  2. 2. Keeps you full longer and helps to carry oxygen to the blood
  3. 4. One type of soluble vitamin
  4. 6. One type of soluble vitamin
  5. 7. A unit of food energy