Nutrition crossword

123456789
Across
  1. 3. Support cell growth and energy storage
  2. 4. Essential for various bodily functions
  3. 6. Fats: Often found in partially hydrogenated oils, trans fats are commonly used in processed foods, baked goods, and fried foods. These fats should be avoided as they can increase bad cholesterol levels and lower good cholesterol levels, contributing to heart disease.
  4. 7. Fats: found in animal products such as meat, butter, cheese, and full-fat dairy, as well as in some plant oils like coconut and palm oil. While they can raise cholesterol levels, moderation is key when consuming foods high in saturated fats.
  5. 9. Crucial for hydration and bodily functions
Down
  1. 1. Build and repair tissues
  2. 2. Fats: Considered the healthier fats, these are further divided into two categories:
  3. 5. Important for bone health and metabolism
  4. 8. Provide energy