Nutrition Crossword

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Across
  1. 4. A compound that helps prevent damage to cells from free radicals
  2. 5. A mineral that helps build strong bones and teeth.
  3. 7. A mineral important for transporting oxygen in the blood.
  4. 8. label: provides information about nutrition on food items
  5. 9. Plate: a visual aid that helps provide a guide on how to rat a balance diet
  6. 12. this macronutrient builds muscles, and are hormones
Down
  1. 1. Density: the amount of nutrients (vitamins, minerals, protein, etc.) in a food relative to its calorie content.
  2. 2. this macronutrient provides energy, provide insulation, and are hormones
  3. 3. A mineral found in salt that is important for fluid balance but should be consumed in moderation.
  4. 6. this macronutrient provides energy
  5. 10. A type of carbohydrate that helps with digestion and keeps you full.
  6. 11. Density: the amount of calories in a given weight of food.