Nutrition Crossword

3. The amount of energy that food provides, usually measured in calories.
5. The process of taking in nutrients from food.
8. A nutrient found in dairy products that helps build bones and teeth.
9. A condition where there is not enough of a specific nutrient in the body.
12. A type of fat that is beneficial to heart health.
15. A type of sugar that is found naturally in fruits.
17. A food group that provides essential vitamins, minerals, and fiber.
18. The part of plants that cannot be digested but helps with digestion.
19. A type of fat found in animal products and some plant oils
20. A type of vitamin that helps the body absorb calcium and is produced by sunlight.

1. A nutrient that helps build and repair body tissues, like muscles.
2. daily allowance The recommended daily amount of a nutrient for most healthy individuals.
4. A type of carbohydrate that the body uses for quick energy.
6. A vitamin essential for vision and immune function.
7. The process by which the body breaks down food to absorb nutrients.
10. A mineral important for strong bones and teeth.
11. A substance that helps regulate body processes but provides no energy.
13. A nutrient that provides energy and is found in foods like meat, beans, and nuts.
14. The body’s main source of energy.
16. A fat that is typically found in processed foods and is harmful to heart health.