Nutrition Crossword

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Across
  1. 1. The mineral which helps to maintain strong bones
  2. 3. this is essential for life, and keeps us hydrated
  3. 5. The macronutrient which helps us build and maintain muscle
  4. 7. Carbohydrates, fats, proteins, alcohol and water are all types of _________
  5. 9. nuts, seeds and avocado are all good sources of ______
  6. 10. what we use to measure / describe the energy in our food
Down
  1. 1. A balanced diet needs to include Proteins, Fats and _______
  2. 2. Vitamins and minerals are types of _______
  3. 4. how many servings of fruits and vegetables we should eat per day?
  4. 6. ultra-processed food like protein bars should not be eaten in large amounts, because they can irritate your ___
  5. 8. A good source of protein