Nutrition Crossword.

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Across
  1. 3. – Regulates heartbeat and muscle function
  2. 7. builds and maintains strong bones.
  3. 10. – Mineral that supports muscle and nerve function
  4. 11. aids digestion and keeps you full.
  5. 12. helps carry oxygen in blood.
  6. 13. essential for hydration.
  7. 14. mineral that supports growth and immune factors.
  8. 16. D – Helps absorb calcium
  9. 17. – Vitamin needed for nerve function and red blood cells
  10. 18. helps protecting cells and keeping them healthy.
Down
  1. 1. – Minerals that help balance fluids in the body
  2. 2. – Electrolyte often overconsumed in processed foods
  3. 3. builds and repairs tissue.
  4. 4. – Vitamin important for cell division and growth
  5. 5. provides energy, crucial for cell growth.
  6. 6. – Healthy fat found in fish and flaxseeds
  7. 8. – A substance that provides nourishment
  8. 9. – Lack of a nutrient that causes health problems
  9. 15. Primary source of energy.