Nutrition Crossword

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Across
  1. 2. Mineral that helps transport oxygen in blood.
  2. 5. The process of converting food into energy.
  3. 7. The body’s main source of energy.
  4. 8. Inorganic elements like calcium and iron.
  5. 10. A nutrient that provides long-term energy storage.
  6. 12. Mass Index (BMI) A measure of body fat based on height and weight.
  7. 13. A fat-like substance needed in small amounts.
  8. 14. C Boosts immunity and helps heal wounds.
  9. 17. Maintaining the right fluid balance in the body.
  10. 20. Organic compounds essential for body functions.
  11. 22. Balances fluids and supports muscle function.
  12. 23. Simple carbohydrates that give quick energy.
  13. 25. fats Unhealthy fats that raise bad cholesterol.
  14. 27. Healthy fats found in fish and flaxseeds.
  15. 28. Builds and repairs muscles and tissues.
  16. 29. Lack of enough water in the body.
Down
  1. 1. Nutrients needed in small amounts.
  2. 3. guidelines Recommendations for healthy eating.
  3. 4. diet Eating the right mix of nutrients for health.
  4. 6. Good bacteria that promote gut health.
  5. 8. Carbs, proteins, and fats — needed in large amounts.
  6. 9. Essential for strong bones and teeth.
  7. 11. Protect cells from damage by free radicals.
  8. 15. food Foods altered from their natural state.
  9. 16. A mineral that helps control blood pressure.
  10. 18. Poor nutrition from too little or too much intake.
  11. 19. grains Grains that contain all parts of the kernel.
  12. 21. Helps with digestion and prevents constipation.
  13. 24. Units of energy provided by food.
  14. 26. D The “sunshine vitamin” for bone health.