Nutrition Crossword

2. Repairs body tissue, aids in blood sugar management, helps with hormone and vitamin development
3. Examples include whole grains, fruits, vegetables
4. The best way to stay hydrated
6. Example of a food with saturated fats
9. Our most energy dense nutrient, important for body temperature regulation, vitamin and mineral absorption
10. Helps to keep bowel movements regular, lowers cholesterol, good for gut health
11. Including all food groups in your diet
13. Our body and brain's main source of energy, 45-65% of our diet should come from this

1. This fruit has more Vitamin C than oranges
5. Good source of healthy fats
7. Examples include pasta, white breads, chips
8. A crucial vitamin that aids in bone health and helps to decrease seasonal depression
12. Good source of plant-based protein