Nutrition Crossword

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Across
  1. 3. Indigestible part of the plant that helps clean out your digestive tract
  2. 6. The best kind of fats
  3. 9. Functions include insulating body and protecting organs
  4. 10. Help repair and rebuild muscles
  5. 11. The number of amino acids
  6. 12. Spike the blood sugar quickly
  7. 13. The number of amino acids your body can make
  8. 15. Building blocks for proteins
Down
  1. 1. The number of essential amino acids that need to come from diet
  2. 2. Having too few of a vitamin
  3. 4. Originally come from rocks, dirt, clay, and soil
  4. 5. Having too much of fat-soluble vitamin
  5. 7. Quick source of energy
  6. 8. contain all essential amino acids
  7. 14. Use when exercising 60 minutes or fewer