Nutrition crossword

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Across
  1. 3. repair and build muscles
  2. 4. having too few of a vitamins
  3. 7. essential fluid
  4. 8. helps us clean out our digestive tract
  5. 9. one of the unhealthy fats
  6. 12. store energy and vitamins
  7. 14. protein sources that lack one or more of the nine essential amino acids
  8. 15. heart-protective fats
Down
  1. 1. Having too much of a fat-soluble vitamin
  2. 2. calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur
  3. 5. contain all essential amino acids
  4. 6. essential organic compounds needed in small quantities
  5. 10. building blocks for proteins
  6. 11. Quick energy source
  7. 13. carbs: spike blood sugar quickly