Nutrition crossword

1234567891011121314
Across
  1. 3. This is the best fat kind
  2. 5. having too much of a fat-soluble vitamin
  3. 8. 4 calories per gram that spikes the blood
  4. 9. what happens if you have to much of a water-soluble vitamin
  5. 10. phosphorus, magnesium, sodium, and potassium
  6. 11. Carbohydrates give a quick source of energy
  7. 12. type of protein you combine to get all 9 in your diet.
  8. 13. Helps to repair and build muscles
  9. 14. best building blocks for proteins
Down
  1. 1. indigestible part of the plant that helps us clean out our digestive tract
  2. 2. having too few of a vitamin is called
  3. 4. insulates body, stores, fat soluble vitamins
  4. 6. this when exercising 5 hours or more
  5. 7. drink when exercising 60 minutes or fewer
  6. 8. contains all essential amino acids