Nutrition Crossword

3. This is found in milk, and keeps our bones and teeth strong
7. We need 6-8 cups of this per day
9. Fruits should make up 2 of our 5-a-day, and ___ make up 3!
11. Foods like pasta, bread, rice which give us energy are types of ___
12. Folate is a vitamin that helps us to grow. This colour of vegetables are high in folate.
14. Foods high in fat, salt and sugar should be eaten __ often
15. One serving of this red fruit provides our daily vitamin C intake, and it's grown in the summer

1. Beans, pulses, tofu and legumes are types of plant based ___
2. A meal with protein, carbohydrates and fats is a ___ meal
4. 96% of people in the UK don't eat enough ___. It's found in fruit, veg, beans, pulses and wholemeal carbohydrates.
5. Foods which are grown without using pesticides.
6. Foods that are grown and harvested at certain times of the year.
8. A type of food that has been changed in a factory
10. The __ Guide. This tells us how to eat a balanced diet.
13. This orange vegetable is high in vitamin A which helps our eyes!