Nutrition Crossword

1. The primary food source for complete proteins and saturated fats.
3. OIL: A tropical plant oil that is surprisingly high in saturated fat.
6. OIL: A plant-based oil that is solid at room temperature due to high saturated fat content.
8. A macronutrient essential for building and repairing muscle tissue.
9. "Healthy" fats that are usually liquid at room temperature.
10. A heart-healthy protein source rich in Omega-3 fatty acids.
12. A protein that contains all nine essential amino acids.
13. The scientific name for the category of nutrients including fats, oils, and waxes.
15. The primary food source for most unsaturated fats and fiber.

2. Fats typically found in animal products that can raise "bad" cholesterol levels.
4. The building blocks of proteins (_____ acids).
5. A waxy, fat-like substance found in your blood; high levels can lead to clogged arteries.
7. Man-made fats often found in processed foods; the NH guidelines recommend avoiding these to reduce heart disease risk.
11. OIL: A classic example of a monounsaturated fat used in Mediterranean cooking.
14. A protein source that lacks one or more essential amino acids.