Nutrition Crossword

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Across
  1. 4. Avoid food cooked in this way due to higher fat content
  2. 5. Protein helps heal cuts and _____
  3. 7. Healthy spread made from peanuts
  4. 9. Another name for carbs
  5. 11. Drink enough of this to prevent constipation
  6. 12. Nuts can be ordered as a _____ item
Down
  1. 1. Butter is high in this type of fat
  2. 2. Today is _____, healthy nutrition refresher day
  3. 3. Food that contains healthy fats and fiber
  4. 5. Fat to eat less of
  5. 6. Beans are a plant source of
  6. 8. The three macronutrients are carbs, protein and _____
  7. 10. Found in potatoes and rice
  8. 11. Nut that is a source of omega-3 fats