Nutrition Crossword

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Across
  1. 2. contain all essential amino acids
  2. 5. quick source of proteins
  3. 8. 9 amino acids that need to come from your diet
  4. 10. has the most calories per gram
  5. 12. building blocks for proteins
  6. 13. one place where minerals originally come from
  7. 14. something necessary in a sports drink if you are exercising for more than 5 hours
  8. 15. Best kind of fat and insulate body and protects organ
Down
  1. 1. You should drink half your weight of this a day
  2. 3. helps to repair and rebuild muscles
  3. 4. having too much of a fat-soluble vitamin
  4. 6. some examples are Calcium and Phosphorus
  5. 7. having too little of this can cause a _____ deficiency
  6. 9. spike blood sugar quickly
  7. 11. indigestible part of the plant that cleans out our digestive track