Nutrition Crossword

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Across
  1. 3. they spike your blood sugar fastly
  2. 5. Having too much of a fat soluble vitamin
  3. 6. helps us clean out our digestive tracts
  4. 10. the best kind of fats for you
  5. 12. 9 amino acids needed from your diet
  6. 14. Fats that aren't healthy for you
  7. 15. building blocks for protein
Down
  1. 1. essential minerals that carry an electric charge when dissolved in water
  2. 2. supports essentials functions such as blood clotting
  3. 4. they come from rocks, dirt clay, and soil
  4. 7. insulates body and stores energy
  5. 8. essential for strong bones and teeth
  6. 9. major component of blood
  7. 11. help to repair and build muscles
  8. 13. a quick source of energy