Nutrition Crossword

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Across
  1. 6. Vitamin B and C
  2. 9. Best kind of fats
  3. 12. Combine incomplete proteins to get 9
  4. 13. Having too much fat-soluble vitamins
  5. 14. Quick source of energy
  6. 15. Drink when exercising for 5 hours or more
Down
  1. 1. Vitamin A, D, E, K
  2. 2. Spike blood sugar quickly
  3. 3. Not having enough vitamins
  4. 4. You should drink half your weight in ounces of this
  5. 5. Help rebuild and repair muscles
  6. 7. building blocks for proteins
  7. 8. Drink when exercising for longer than 60 minutes
  8. 10. Insulates body
  9. 11. Come from rocks, dirt, clay, and soil