Nutrition Crossword

3. A food group that should make up the second most amount of food in your diet
6. This date should be shown on all food labels
9. Eating too many foods that are high in sugar can increase your risk of getting this disease.
11. There is a list of these on food labels.
13. If you eat more sugar than your body needs it will turn into this.
14. Dairy foods such as milk yoghurt and cheese are a good source of this mineral.
15. These people have a big influence on the foods that you choose to eat.
17. This disease is when a person is severely overweight.

1. This nutrient keeps our body hydrated
2. This fruit is a good source of vitamin C
4. This mineral is found in red meat and green leafy vegetables.
5. Many Australians eat foods that have too much of this in them.
7. Good sources of this nutrient include olive oil, fish an avocado.
8. According to the Australian Guide to Healthy Eating we should eat this food group the most.
10. Good sources of this nutrient are breads, pasta and rice.
12. There are seven of these in the foods we eat
16. We need to eat this nutrient to keep our digestive system healthy.