Nutrition Crossword Puzle

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Across
  1. 4. a visual reminder to help consumers make healthful food choices
  2. 6. elements in foods that help your body work properly
  3. 10. substances in food that your body needs to function
  4. 11. compounds that help to regulate body functions
  5. 12. _____is essential to every body function you have
  6. 15. this group includes foods high in protein, such as meat, fish , beans, and peas, eggs, and nuts
  7. 16. ______ fats which start off as liquid oils and are made solid through processing
  8. 19. the body's physical need for food
  9. 20. tough stringy part of raw fruits, raw vegetables, whole wheat, and other grains
  10. 22. _____fats, which are usually solid at room temperature
  11. 23. teen boys and girls need 2-3 cups of _____ daily
Down
  1. 1. ______fats which remain liquid at room temperature, can actually lower the risk of heart disease
  2. 2. this group includes milk and many other products, such as cheese and yogurt
  3. 3. the starches and sugars found in foods, especially in plant foods
  4. 5. elements in foods that help your body work properly
  5. 7. the study of nutrients and how the body uses them
  6. 8. this group includes all grains, such as rice, corn, wheat, oats, and barley
  7. 9. the nutrients used to build and repair cells
  8. 13. the emotional desire for food
  9. 14. compounds that help to regulate body functions
  10. 17. teens should eat 1 1/2-2 cups of ____ per day.
  11. 18. a unit of heat that measures the energy available in food
  12. 21. nutrients that promote normal growth, give you energy, and keep your skin healthy