Nutrition Crossword Puzle

1234567891011121314151617181920
Across
  1. 5. ______fats which remain liquid at room temperature, can actually lower the risk of heart disease
  2. 7. this group includes foods high in protein, such as meat, fish , beans, and peas, eggs, and nuts
  3. 14. _____is essential to every body function you have
  4. 15. the study of nutrients and how the body uses them
  5. 16. teen boys and girls need 2-3 cups of _____ daily
  6. 17. _____fats, which are usually solid at room temperature
  7. 19. compounds that help to regulate body functions
  8. 20. nutrients that promote normal growth, give you energy, and keep your skin healthy
Down
  1. 1. teens should eat 1 1/2-2 cups of ____ per day.
  2. 2. tough stringy part of raw fruits, raw vegetables, whole wheat, and other grains
  3. 3. the starches and sugars found in foods, especially in plant foods
  4. 4. substances in food that your body needs to function
  5. 6. the nutrients used to build and repair cells
  6. 8. a unit of heat that measures the energy available in food
  7. 9. this group includes all grains, such as rice, corn, wheat, oats, and barley
  8. 10. a visual reminder to help consumers make healthful food choices
  9. 11. ______ fats which start off as liquid oils and are made solid through processing
  10. 12. elements in foods that help your body work properly
  11. 13. elements in foods that help your body work properly
  12. 16. compounds that help to regulate body functions
  13. 18. this group includes milk and many other products, such as cheese and yogurt