Nutrition Crossword Puzle

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Across
  1. 2. compounds that help to regulate body functions
  2. 9. this group includes milk and many other products, such as cheese and yogurt
  3. 12. teen boys and girls need 2-3 cups of _____ daily
  4. 14. this group includes foods high in protein, such as meat, fish , beans, and peas, eggs, and nuts
  5. 15. tough stringy part of raw fruits, raw vegetables, whole wheat, and other grains
  6. 16. elements in foods that help your body work properly
  7. 17. ______fats which remain liquid at room temperature, can actually lower the risk of heart disease
  8. 19. nutrients that promote normal growth, give you energy, and keep your skin healthy
  9. 20. this group includes all grains, such as rice, corn, wheat, oats, and barley
  10. 21. substances in food that your body needs to function
Down
  1. 1. a unit of heat that measures the energy available in food
  2. 3. _____fats, which are usually solid at room temperature
  3. 4. the study of nutrients and how the body uses them
  4. 5. compounds that help to regulate body functions
  5. 6. a visual reminder to help consumers make healthful food choices
  6. 7. ______ fats which start off as liquid oils and are made solid through processing
  7. 8. _____is essential to every body function you have
  8. 10. the starches and sugars found in foods, especially in plant foods
  9. 11. the nutrients used to build and repair cells
  10. 13. elements in foods that help your body work properly
  11. 18. teens should eat 1 1/2-2 cups of ____ per day.