Nutrition Crossword Puzzle

4. It is recommended that older adults drink around 8-10 cups of fluid each day, otherwise you may risk ________, which may cause confusion, weakness, and constipation.
5. This nutrient is found in milk products and is important for bone health.
8. Half of your grains should be this type of grain:
9. This nutrient helps with digestion, blood sugar control, and colon health.
10. It is important to monitor your consumption of this mineral as too much of this mineral can lead to high blood pressure, heart disease, and stroke.
11. This is the most unhealthy type of fat and one should avoid consuming foods with this type of fat.

1. This vitamin helps your body absorb calcium. Foods that are high in this vitamin include fatty fish, egg yolk, and fortified foods such as cereal.
2. According to MyPlate, 50% of your plate should be filled with...
3. This part of a nutrition label lists the amount of food that is typically eaten at one time and the entire nutrition label is based on this...
6. Vitamin B12 is an important vitamin that supports nerve function and metabolic function. As one ages, it is normal for your body to not absorb vitamin b12 as well as it once did. Therefore it can be common for older adults to have ____ levels of this vitamin.
7. This nutrient is often considered the "building block" of your body and helps build muscle. Foods with high amounts of this nutrient include lean meat, eggs, fish, nuts, and more.
9. This nutrient gives you energy, helps with brain and body function, and helps insulate your body.