Nutrition Crossword Puzzle

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Across
  1. 3. A disease caused by a deficiency in Iron
  2. 5. A disease caused by a deficiency in Calcium
  3. 7. Most Americans consume too ___________ salt
  4. 10. The type of fat that is considered "healthy fat"
  5. 11. A fat-like substance vital for life
  6. 12. What fats are broken down into
  7. 14. The type of fat which is considered "unhealthy" Can clog arteries
  8. 17. A mineral needed to balance body water
  9. 19. The process which turns unsaturated fats into solid trans fats
  10. 20. A mineral needed to build bones and teeth
  11. 21. Vitamins A, D, E, K are _____________ soluble vitamins
Down
  1. 1. The number of calories in 1 gram of fat
  2. 2. A Vitamin which is essential in keeping gums healthy
  3. 4. A mineral which is found in many canned foods/pickles
  4. 6. A food preservative which also flavors food
  5. 8. A mineral used to build red blood cells
  6. 9. We need this to help lubricate our joints
  7. 13. A primary function of fats
  8. 15. The type of fats which should always be avoided
  9. 16. A mineral needed to help heal wounds and infections
  10. 18. The type of fruits that are a good source of Vitamin C