Nutrition Crossword

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Across
  1. 2. Substances found in the Earth.
  2. 6. The fuel for muscles and brain.
  3. 8. If you eat good you will stay _________.
  4. 11. Starches and sugars that come mostly from plant food.
  5. 14. A person who plays sports and is active.
  6. 15. A personalized program that involves your food intake.
  7. 17. You need to keep a good __________ to stay healthy.
  8. 18. A nutrient that repairs body tissue.
  9. 22. Avoid eating ________ before athletic activities.
  10. 23. It is important to drink lots of _______ to say hydrated.
Down
  1. 1. A _______ is a unit that measures the amount of energy in food.
  2. 2. This occurs when six essential nutrients are lacking.
  3. 3. How many cups of water should you have a day.
  4. 4. Grain Healthier alternative to white bread.
  5. 5. Supply the body with energy.
  6. 7. It is recommended to get 60 mins of ______ everyday.
  7. 9. The food guide is only a ________.
  8. 10. A good recovery drink is _________ milk.
  9. 12. How many servings of fruits and vegetable should you have everyday.
  10. 13. The food group that contains pasta and bread.
  11. 16. ________ are needed to change energy into food.
  12. 19. ________ drinks are a bad choice because of high levels of sugar and caffeine.
  13. 20. A good source of protein.
  14. 21. A food group that involves cheese and milk.