Nutrition Crossword
Across
- 2. Substances found in the Earth.
- 6. The fuel for muscles and brain.
- 8. If you eat good you will stay _________.
- 11. Starches and sugars that come mostly from plant food.
- 14. A person who plays sports and is active.
- 15. A personalized program that involves your food intake.
- 17. You need to keep a good __________ to stay healthy.
- 18. A nutrient that repairs body tissue.
- 22. Avoid eating ________ before athletic activities.
- 23. It is important to drink lots of _______ to say hydrated.
Down
- 1. A _______ is a unit that measures the amount of energy in food.
- 2. This occurs when six essential nutrients are lacking.
- 3. How many cups of water should you have a day.
- 4. Grain Healthier alternative to white bread.
- 5. Supply the body with energy.
- 7. It is recommended to get 60 mins of ______ everyday.
- 9. The food guide is only a ________.
- 10. A good recovery drink is _________ milk.
- 12. How many servings of fruits and vegetable should you have everyday.
- 13. The food group that contains pasta and bread.
- 16. ________ are needed to change energy into food.
- 19. ________ drinks are a bad choice because of high levels of sugar and caffeine.
- 20. A good source of protein.
- 21. A food group that involves cheese and milk.