nutrition crossword
Across
- 3. Another good drink for athletes is ________-_____
- 4. What is the most important meal of the day is?
- 6. You have to train your ________ to perform better.
- 8. When doing an event you can get ________ if you don't drink lots.
- 9. Almost all athletes start to _____ months before the event.
- 11. All athletes and non athletes have to?
- 13. Carbohydrates come from _______, potatoes, cereal, grain products, and fruit.
- 17. Most athletes try to ______ out their meals.
- 18. Iron is an important ________ for everyone to have.
- 19. ____ provides body fuel.
Down
- 1. You should eat lots of fruits and ?
- 2. After an event has finished you should _____ around so that your muscles don't cramp up.
- 3. __________ give your body most of its energy.
- 5. Everybody needs a good night?
- 7. Athletes need to drink lots of _____ before and after and event.
- 10. It is better for an athlete to take in real _______ rather than supplements.
- 12. ______ is an important nutrient for helping bone health and muscle function.
- 14. All athletes have to make _______ choices in order to stay fit.
- 15. Sweating causes your body to lose?
- 16. A healthy diet has a ______ of foods.