Nutrition Crossword
Across
- 4. A nutrient found in these food sources -potatoes, bread, cereals, macaroni, rice (-cereal products)
- 6. A food which is a good source of protein, calcium, Vitamins A and D
- 9. A measure of the amount of energy that a food gives your body
- 12. Iodine helps the ______ gland work properly
- 13. This group of foods is a good source of Vitamin C
- 15. You are what you ____
- 17. These berries are a good source of Vitamin C
- 19. A group of nutrients including calcium, phosphorus, iron, and iodine
- 21. There are two types of vitamins. These are fat soluble and _____ _____ vitamins
- 24. A nutrient group that does not have calories
- 26. When a vitamin is dissolves in fat, it is said to be fat ________
- 27. A person who is not getting all of the nutrients that his body needs is ___-nourished
- 29. A nutrient which just supplies energy
- 32. Helps the body digest food
- 33. A function of the nutrients -protein, vitamins, minerals, water and roughage is to __________
- 35. A good natural source of protein, often served in place of meat
- 37. A mineral necessary for healthy bones and teeth
- 42. A substance found in food that is necessary for health
- 43. Another name for roughage
- 45. An animal muscle -source of protein
- 47. One of the functions of fat is to ______ the body organs
- 48. The nutrients fat, carbohydrate, and protein all supply ______
Down
- 1. To make sure your body gets all of the nutrients it needs, you must eat a ________ of foods
- 2. Food that is treated in some way has been _______
- 3. A source of fat -spread on bread
- 5. A type of cereal and bread that is a good source of Vitamin B and roughage
- 7. An organ meat which is an excellent source of iron and Vitamin A
- 8. A science which deals with the study of food and its use in the body
- 10. A nutrient that builds and repairs body tissues
- 11. Another name for Vitamin C
- 14. Thiamin, niacin, and riboflavin are part of the ________ complex
- 16. A part of the Vitamin B complex that aids in normal growth and development
- 18. One of the functions of nutrients is to build and ________
- 20. The nutrient iron maintains healthy ___ ______ _____ (3 words)
- 22. A part of the body kept healthy with Vitamin A
- 23. A food-source of protein
- 25. This nutrient regulates body temperature and helps in the digestion of food
- 28. A non-food source of Vitamin D
- 30. A food that has the fibre removed has been ______ (part has been taken away)
- 31. The nutrient water controls the __________ of the body
- 34. A mineral that prevents nutritional anemia
- 36. A nutrient found in yellow-orange fruits and vegetables that maintain normal night vision
- 38. Part of the Vitamin B complex that maintains healthy skin and eyes and promotes a good appetite
- 39. Works with calcium and phosphorus to build strong bones
- 40. A part of the body built by calcium, phosphorus and Vitamin D
- 41. These supply energy and carry Vitamins A and D
- 43. Builds strong bones and teeth and helps blood to clot when you have a cut
- 44. When nutrients are added back to a food after it has been refined, the food has been __________
- 46. One of the types of carbohydrate