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  1. 2. A good natural source of protein, often served in place of meat
  2. 5. Thiamin, niacin, and riboflavin are part of the ________ complex
  3. 7. A nutrient that builds and repairs body tissues
  4. 8. A food which is a good source of protein, calcium, Vitamins A and D
  5. 10. A science which deals with the study of food and its use in the body
  6. 11. Iodine helps the ______ gland work properly
  7. 12. A part of the Vitamin B complex that aids in normal growth and development
  8. 14. Another name for Vitamin C
  9. 15. The nutrient iron maintains healthy ___ ______ _____ (3 words)
  10. 17. This group of foods is a good source of Vitamin C
  11. 20. These berries are a good source of Vitamin C
  12. 22. A function of the nutrients -protein, vitamins, minerals, water and roughage is to __________
  13. 24. A type of cereal and bread that is a good source of Vitamin B and roughage
  14. 26. Part of the Vitamin B complex that maintains healthy skin and eyes and promotes a good appetite
  15. 28. When a vitamin is dissolves in fat, it is said to be fat ________
  16. 31. You are what you ____
  17. 32. The nutrient water controls the __________ of the body
  18. 35. A nutrient found in yellow-orange fruits and vegetables that maintain normal night vision
  19. 37. A part of the body built by calcium, phosphorus and Vitamin D
  20. 38. A measure of the amount of energy that a food gives your body
  21. 39. A non-food source of Vitamin D
  22. 43. A food-source of protein
  23. 44. One of the functions of nutrients is to build and ________
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  1. 1. To make sure your body gets all of the nutrients it needs, you must eat a ________ of foods
  2. 3. A nutrient group that does not have calories
  3. 4. A source of fat -spread on bread
  4. 5. Works with calcium and phosphorus to build strong bones
  5. 6. Builds strong bones and teeth and helps blood to clot when you have a cut
  6. 7. A mineral necessary for healthy bones and teeth
  7. 9. An organ meat which is an excellent source of iron and Vitamin A
  8. 13. There are two types of vitamins. These are fat soluble and _____ _____ vitamins
  9. 16. A nutrient which just supplies energy
  10. 17. Another name for roughage
  11. 18. These supply energy and carry Vitamins A and D
  12. 19. A person who is not getting all of the nutrients that his body needs is ___-nourished
  13. 21. A food that has the fibre removed has been ______ (part has been taken away)
  14. 23. When nutrients are added back to a food after it has been refined, the food has been __________
  15. 25. One of the types of carbohydrate
  16. 27. A substance found in food that is necessary for health
  17. 29. This nutrient regulates body temperature and helps in the digestion of food
  18. 30. A nutrient found in these food sources -potatoes, bread, cereals, macaroni, rice (-cereal products)
  19. 33. Food that is treated in some way has been _______
  20. 34. Helps the body digest food
  21. 36. A group of nutrients including calcium, phosphorus, iron, and iodine
  22. 38. One of the functions of fat is to ______ the body organs
  23. 39. A part of the body kept healthy with Vitamin A
  24. 40. A mineral that prevents nutritional anemia
  25. 41. The nutrients fat, carbohydrate, and protein all supply ______
  26. 42. An animal muscle -source of protein