Nutrition Crossword

1. Examples are: Fiber One Bars, Fiber One Cereal.
4. some are good for you, some are bad for you.
7. found in Fish, and is an oily fat.
9. The second edition to the Food Pyramid that helps people eat healthy
11. the first guide to help people eat healthy
13. something you need daily but not to much of it or you could drown yourself
15. examples are: oranges, bananas, apples.
16. a type of energy that is either simple or complex
18. samples are: broccoli, green beans, lettuce.
19. examples are: bread, rice, whole wheat.
20. are also called simple sugars.
22. something you need everyday that helps build muscle and muscle tissue

1. The third guise to help people eat healthy
2. Something that you need daily that can come from cows
3. Something that you should take everyday that gives you all the daily things you need, like zinc, and magnesium.
5. the bad type of fat.
6. also known as starches, such as potatoes.
8. Zinc and iron, and magnesium.
10. solid fats.
12. They give you energy and are found in every food.
14. The type of fat that your body can not make.
16. organic chemical substance classified as a waxy steroid of fat.
17. the second guide to help people eat healthy
21. The newest and most recent food guide that tells people how much food to eat and displays it using a plate