Nutrition Crossword

2. Purple vegetable
5. A person who does not eat meat
6. Part of the egg that contains all of the fat soluble vitamins
8. A lower fat alternative to ice cream
10. The process in which the body converts food and drink into energy
12. Nutrient that helps with muscle repair and feelings of fullness
13. Major source of omega 3's that we should eat 2-3 times per week
14. Diet and ___________ must go hand in hand for weight management
18. Healthy fats for cooking are usually ________ at room temperature
19. Portion of your plate that should be filled with fruits and vegetables
20. Processed foods such as canned soups, deli meats, and cheeses are high in this mineral.

1. Organ responsible for producing insulin to manage blood sugar
3. Meal associated with improved academic performance in school
4. Nutrition label term that describes a measurement of food.
7. Immature soybean that makes a great snack
9. Small ceramic dish used for crème brûlée or portion sizing snacks
11. A desire rather than a need to eat
15. Mineral found in dairy products and dark, leafy greens
16. Beans, fruits, vegetables, and whole grains are all great sources of ______.
17. Tropical fruit with a large seed in the middle
20. Getting less than 7-8 hours of ______ each night increases hunger hormones