Nutrition crowssword

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Across
  1. 5. Essential for tissue repair and muscle growth
  2. 7. Carbohydrate that aids digestion and fullness
  3. 9. A diet containing appropriate amounts of nutrients.
  4. 11. Building blocks of protein.
  5. 13. Vitamins and minerals needed for bodily functions.
  6. 14. Maintaining adequate body water
  7. 16. Primary energy source for the body
  8. 18. Simple sugar used for energy
  9. 19. A type of fat to be limited for heart health.
  10. 20. A fatty substance found in blood and certain foods
Down
  1. 1. Breakdown of food into absorbable nutrients.
  2. 2. Nutrients required in large amounts (carbs, protein, fat).
  3. 3. High in nutrients relative to calorie content.
  4. 4. Lack of adequate nutrients, causing health issues
  5. 6. Chemical processes converting food into energy
  6. 8. Unit measuring energy obtained from food.
  7. 10. Protein that speeds up chemical reactions like digestion
  8. 12. Compounds that protect cells from damage
  9. 15. Necessary for energy, hormone production, and nutrient absorption.
  10. 17. Minerals (like sodium, potassium) that balance fluids.