Nutrition Education

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Across
  1. 2. the type of carbohydrate we want to include
  2. 4. nutrients found in fruits and vegetables that provide different health benefits
  3. 6. green vegetable with lots of calcium
  4. 7. a sweet carbohydrate that with too much, can lead to health problems
  5. 9. help our body fight inflammation
Down
  1. 1. a fruit containing lots of antioxidants
  2. 3. a nut that has omega-3 fats
  3. 5. avoid this fat. Found in processed foods
  4. 8. a type of omega-3 fat