nutrition education

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Across
  1. 2. Understanding the importance of magnesium in the diet and how to obtain it from food sources.
  2. 4. Understanding the role of carbohydrates in the body and how to choose healthy carbohydrate sources.
  3. 5. Understanding the benefits of probiotics for gut health and learning about sources of probiotics in the diet.
  4. 6. Understanding the importance of fiber in the diet and how to meet daily fiber needs.
  5. 10. Understanding the role of vitamins in the body and how to obtain them from food sources.
  6. 11. Understanding the importance of zinc in the diet and how to obtain it from food sources.
  7. 13. Understanding the impact of added sugars on health and learning how to limit sugar intake.
  8. 14. Understanding the impact of sodium on health and learning how to limit sodium intake.
Down
  1. 1. Understanding the role of minerals in the body and how to obtain them from food sources.
  2. 3. Learning about nutrient-dense foods that offer a range of health benefits.
  3. 5. Understanding the role of protein in the body and how to choose healthy protein sources.
  4. 7. Understanding the importance of iron in the diet and how to obtain it from food sources.
  5. 8. Understanding the importance of calcium in the diet and how to obtain it from food sources.
  6. 9. index Understanding how different foods affect blood sugar levels and learning about the glycemic index.
  7. 12. Understanding the role of fats in the body and how to choose healthy fat sources.