Nutrition Exam review

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Across
  1. 5. the chemical process that breaks down substances and gets energy
  2. 6. 60% of it is in your body
  3. 8. helps with digestion
  4. 10. can melt at room temperature
  5. 11. can raise your blood cholesterol level which increases your risk of a heart attack.
  6. 12. essential for normal growth in the body
  7. 13. having added nutrients
  8. 15. sugars that are absorbed quickly
  9. 16. An empty-calorie food is one that is high in calories, yet lacks all other nutrients.
  10. 17. a certain type of foods in a group
Down
  1. 1. there are 6 of them
  2. 2. help with daliy functions
  3. 3. starches that are absorbed more slowly
  4. 4. substances found in food that keep your body functioning
  5. 5. tells you the right portions of food to eat
  6. 7. used to gain muscle
  7. 9. helps maintain the right balance of fluids in your body
  8. 14. how we measure energy in our food