Nutrition Exam Review for Test

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Across
  1. 2. the five ___________ are Fruits, Vegetables, Grains, Protein Foods, and Dairy.
  2. 4. A measurement of the amount of energy produced when food is burned by the body.
  3. 8. starches which are absorbed slowly.
  4. 9. Excess of ________ can lead to hypertension (high blood pressure)
  5. 11. A guide developed by the USDA for healthful eating that identifies daily meal proportions for the fruit, vegetable, grains, proteins, dairy food groups
  6. 12. what are fats that are liquid at room temperature?
  7. 13. A type of starch that the body cannot digest.
  8. 16. substance that must be obtained from the diet because the body cannot make it in sufficient quantity to meet its needs.
  9. 17. the process by which your body converts what you eat and drink into energy
  10. 18. Unlike carbohydrates, fats, and proteins it does not provide energy (Calories)
  11. 19. sugars that are added during the processing of foods (such as sucrose or dextrose)
Down
  1. 1. Sugars that are absorbed quickly.
  2. 3. adding greatly-adding nutrients to foods that might not have had them in the first place.
  3. 5. What is high in calories yet lacks all other nutrients?
  4. 6. what carries nutrients to your cells and carries waste from your body?
  5. 7. What helps to build, maintain, and repair body tissues?
  6. 10. The body requires 17 _____ daily
  7. 14. What is defined as the substances found in food that keep your body functioning?
  8. 15. What fat is formed from a process called hydrogenation?
  9. 16. A food that has nutrients added back that were lost during processing.