Nutrition & Exercise

4. Type of exercise that increases heart rate, work muscles, build endurance, increase breathing rate
8. Type of Aerobic exercise performed by using a pool
10. Contain nutrients such as potassium, folic acid, carotene, & Vitamins A & C

1. Body does not require this substance while performing anaerobic exercises
2. May reduce risk for heart disease
3. The building blocks for bones, muscles, cartilage, skin and blood
5. Provide fiber, which is important for proper bowel function and reduces constipation
6. Type of exercise performed when strength training
7. Recommended amount of days to perform aerobic exercise
9. Important to eat enough in diet during the childhood & adolescence years when your bone mass is being built