Nutrition for Gout

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Across
  1. 5. used to sweeten food and drinks, but contains lots of fructose
  2. 8. food group that helps regulate body uric acid levels
  3. 9. A simple healthy exercise to promote heart health and bodily function
  4. 11. This fruit is a great source of vitamin C, which lowers uric acid levels in the body
  5. 12. foods high in this causes elevated uric acid levels
  6. 14. avoid too much of this food type such as (fish, crabs, shellfish)
Down
  1. 1. healthy type of white meat that is lean
  2. 2. a morning caffeinated drink that research shows helps prevent gout
  3. 3. sweet food group that helps lead to a balanced and healthy diet
  4. 4. avoid these types of soft drinks that often have sugars and syrups
  5. 6. Freshly squeezed ______ that you can put in your water helps flush uric acid out of the body
  6. 7. staying hydrated with lots of this is crucial for health
  7. 10. high _________ corn syrup is a natural trigger of gout when consumed in excessive amounts
  8. 13. type of meat to avoid eating excessive amounts due to containing high amounts of purine