Nutrition for Joint Health

123456789101112131415
Across
  1. 2. Another type of anti-inflammatory diet.
  2. 3. This causes joint pain and can often be reduced with an anti-inflammatory diet.
  3. 4. A type of nutrient found in fruits and vegetables that helps inflammation.
  4. 6. Including this spice in our diet can have anti-inflammatory effects.
  5. 8. One type of an anti-inflammatory diet.
  6. 9. Partially _________ oils can increase inflammation.
  7. 10. This type of nut can be a healthy part of an anti-inflammatory diet.
  8. 14. Older adults should aim for 1200 ________ of calcium per day.
  9. 15. The nutrient that helps build strong muscles and healthy bones to support our joints.
Down
  1. 1. The condition otherwise known as joint inflammation.
  2. 5. Omega _____ fatty acids help reduce inflammation and keep our joints healthy.
  3. 7. Knowing _________ side effects is an important part of managing bone health.
  4. 11. This plant-based protein source is also a great source of magnesium.
  5. 12. Vitamin D can be made by our bodies when we spend time in the ________.
  6. 13. You can find this nutrient in foods like dairy products, dark green vegetables, and orange juice.