Nutrition for Soccer

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Across
  1. 3. Name of a "point" scored in soccer
  2. 5. Chicken and ground turkey are examples of _______
  3. 7. Sports drinks often contain these
  4. 10. Avocado and olive oil are examples of healthy ____
  5. 11. Nutrient that helps strengthen your bones
  6. 12. The most essential fluid for rehydration
Down
  1. 1. An ideal time midway through a soccer match to rehydrate and refuel
  2. 2. Important source of fuel before, during, and after soccer
  3. 4. A pass between defender's legs; also a spice
  4. 5. Shade that your urine should be to show you are hydrated
  5. 6. The number of minutes in a soccer match
  6. 8. These types of fats should be avoided
  7. 9. This is one of the minerals lost when sweating