Nutrition Fun Facts Crossword

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Across
  1. 5. This mineral helps carry oxygen in your blood
  2. 7. The body’s main source of energy
  3. 10. The mineral that keeps bones and teeth strong
  4. 11. Acids the “building blocks” of protein
  5. 12. This red fruit is good for heart health but some think it is a vegetable
  6. 14. The sugar found naturally in fruit
  7. 15. We can get a dose of this from the sun
Down
  1. 1. A nutrient that helps build and repair muscles
  2. 2. This dairy product is a good source of probiotics
  3. 3. This dietary helper aids digestion and keeps you regular
  4. 4. This orange vegetable is high in beta-carotene
  5. 6. Eating too much of this can increase your risk of high blood pressure
  6. 8. This green leafy vegetable is known for its iron content
  7. 9. The body is made up of this percentage of water
  8. 13. These “good” fats are found in fish, nuts, and seeds