Nutrition Fun Facts

12345678
Across
  1. 3. Nutrients needed for growth & repairing body tissue.
  2. 6. A great source of fiber that supports heart health and gut microbiome, often eaten at breakfast.
  3. 7. C, An essential nutrient found in oranges, red bell peppers, & guavas.
  4. 8. A mineral needed to prevent anemia.
Down
  1. 1. A mineral essential for strong bones and teeth, found in dairy products and leafy greens.
  2. 2. A plant-based source of protein and fiber, also known as "beans".
  3. 4. A unit of energy, measuring how much energy food provides for us.
  4. 5. A nutrient that has zero calories but is essential for survival.