Nutrition Fun Facts

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Across
  1. 3. A mineral needed to prevent anemia.
  2. 5. A plant-based source of protein and fiber, also known as "beans".
  3. 7. A unit of energy, measuring how much energy food provides for us.
Down
  1. 1. Nutrients needed for growth & repairing body tissue.
  2. 2. C An essential nutrient found in oranges, red bell peppers, & guavas.
  3. 4. A mineral essential for strong bones and teeth, found in dairy products and leafy greens.
  4. 6. A nutrient that has zero calories but is essential for survival.
  5. 8. A great source of fiber that supports heart health and gut microbiome, often eaten at breakfast.