Nutrition Game 01

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Across
  1. 1. Brown rice is a ______ alternative to white rice.
  2. 2. Deep fried food are high in ______.
  3. 4. Tofu is a good source of ______.
  4. 5. A serving of protein is equivalent to 1 ____- sized meat.
  5. 6. Fresh ____ can be used to replace salt.
  6. 7. Eating a ____ of food can ensure that my body is supplied with the nutrients it needs.
  7. 8. How many servings of fruits should I have in a day?
Down
  1. 1. I should consume at least 8 cups of ____ daily.
  2. 3. Fruits and vegetables are rich in ______ ______.
  3. 6. My ________ Plate can be used to design a healthier, balanced meal.